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Events Calendar
Self-Compassion: Your Key to Resilience and Self-Esteem
In today's fast-paced world filled with pressures and constant comparisons, embracing self-compassion emerges as a...
July 1, 2024
Self-Care Tips to Maintain Massage Benefits at Home
Unlocking the Full Potential of Massage Therapy While the soothing hands of a massage therapist can work wonders...
June 1, 2024
Circle of Security Parenting
I recently celebrated my only child’s first birthday. I made it through one year of parenting, and it has been a...
Alihah Raymond
January 18, 2023
I Believe In Soulmates
I believe in soulmates. I came into this world with a designated best friend.In other words, a twin. Her name is...
November 26, 2022
Foraging For Chocolate
I attribute a large part of my interest in plants–and the natural world in general–to the biology teacher I call,...
Alihah Raymond
September 16, 2022
Heat, Rocks, and Relaxation
The use of hot stones for healing and bodywork can be traced back 5,000 years in India. They placed hot stones on...
August 12, 2022
Book Review
Best Parenting Book Ever!
Alihah Raymond
May 27, 2022
All About Knots
It’s no secret to most of my clients that I love giving massages. It’s something that just fills my cup! I feel...
April 5, 2022
Confessions of a New Parent
The Things I'm Not Supposed to Say Out Loud
Alihah Raymond
February 23, 2022
To Stretch Or Not To Stretch
Every year it is the same old mantra; New Year, New Me! This idea is reinforced by our family and friends,...
January 24, 2022
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