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Is Virtual Therapy as Effective as In-Person Therapy? image

Is Virtual Therapy as Effective as In-Person Therapy?

If you live outside a major city in Colorado, you already know the math. The nearest therapist who takes new...

September 3, 2026

How Trauma Causes Anxiety (And How EMDR Helps) image

How Trauma Causes Anxiety (And How EMDR Helps)

If you've ever felt anxious without knowing exactly why, or found yourself on edge long after a difficult...

Meet Our Team image

Meet Our Team

Ellen Henderson MS, LPCC

January 28, 2026

Podcast: Infant & Early Childhood Mental Health With Sarai Trujillo, LPC image

Podcast: Infant & Early Childhood Mental Health With Sarai Trujillo, LPC

Scaling Up Your Impact: Ep. 18

January 20, 2026

Podcast: Perinatal Mental Health with Sarai Trujillo image

Podcast: Perinatal Mental Health with Sarai Trujillo

Scaling Up Your Impact: Ep. 17

January 13, 2026

Meet Our Team image

Meet Our Team

Hanna Bingham, MA, LPCC, NCC, CPT

October 31, 2025

Mental Health Minute image

Mental Health Minute

Burnout: Summer is in full swing! I thought I would share a quick plug for more exercise at this time of year.

Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal health and well-being? Establishing clear...

October 1, 2024

Easing the Burden: How Massage Can Alleviate Back Pain image

Easing the Burden: How Massage Can Alleviate Back Pain

Persistent back pain? It may be time to try massage therapy. Back pain, a common ailment affecting individuals of...

September 1, 2024

The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...